Low Carb Fruits Guide

One of the hardest part about following any diet is the limitation of fruits. We’ve been taught from our childhood that we’re supposed to have large amounts of “healthy” fruits. Like anything, moderation is key and we composed a list of the best low carb fruits. The primary reason we must limit fruits while loosing weight because they have natural sugars and starches.

On the other side, Fruits are high in fibers, loaded with antioxidants, vitamins, micronutrients etc. It's great to satisfy our sweet tooth and gives refreshing feeling to our soul 😊 I don’t think you need to rule out any fruit entirely, you just need to eat sensibly. Here is list of low carb fruits ideas if you are trying to loose weight-  

1. Raspberries – Half a cup (60 grams) contains 7 grams of carbs.
2. Strawberries – Half a cup (100 grams) contains 7 grams of carbs.
3. Blueberries – Half a cup (50 grams) contains 6 grams of carbs.
4. Plum – One medium-sized (80 grams) contains 6 grams of carbs.
5. Clementine – One medium-sized (75 grams) contains 7 grams of carbs.
6. Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
7. Cherries – Half a cup (90 grams) contains 9grams of carbs.
8. Cantaloupe – One cup (100 grams) contains 9 grams of carbs.
9. Blackberries – Half a cup (100 grams) contains 10 grams of carbs.
10. Peach – One medium-sized (150 grams) contains 13 grams of carbs.
11. Avocado- 100 grams contains 9 grams of carbs. 
12. Watermelon-One Cup (100 grams watermelons) contains 9 grams of carbs.

As a comparison, a medium-sized Orange contains about 15 grams of carbs, a medium-sized Apple about 25 grams and a medium-sized Banana about 29 grams of carbs.

Hope this will help you to decide your fruits preference while following any specific diet. 

Stay fit and healthy! 💪

Please share this with your friends and I hope to hear from you in the comments below!


Pic Source- Google